Private online coaching for women 30–55. Training, food structure, and a coach who checks that it actually happens.
Three marked days. The other four are yours.
Start the free fit check 7 questions. Under 90 seconds. I read every one myself.What's missing isn't information or discipline. It's a structure that survives a week that doesn't go to plan.
One app. Training, food and habits in the same place, with a person on the other end.
Built around the days and equipment you actually have. Three sessions, sometimes two. Every workout tracked.
Calorie and protein targets that fit how you already eat. Recipes and logging if you want them, not a diet you have to survive.
Sleep, steps, water, meals. The things that decide whether the training works at all, reviewed weekly.
Weekly check-ins and direct messages. When a week goes badly we adjust the plan instead of restarting it.
Seven questions, under 90 seconds. I read your answers and reply personally.
If it's a fit, we build the plan around your week. Training, food, habits.
You train, you log, you live your life. I watch what's happening and adjust.
Elliot Bamful. Fifteen years in the industry, from studio operations and personal training to advising a German gym chain on scaling. Certified trainer and nutrition coach, founder of STAID Studio in Leipzig.
I don't send PDFs. I build structures that hold.
Seven questions. Under 90 seconds. No payment, no call booked yet.
Taking 20 founding clients at the current rate.
1 / 7
Choose as many as apply.
2 / 7
3 / 7
Choose as many as apply.
4 / 7
5 / 7
6 / 7
7 / 7
Injuries, an old back problem, a schedule that makes no sense. Optional.
Send your answers to me on WhatsApp and I'll read them and reply personally, usually the same day.